Frontline work builds endurance, but it doesn’t replace real training. Research backs it up that occupational physical activity doesn’t replace structured exercise . In fact, long hours of repetitive motion without recovery may increase fatigue and injury risk.

Frontline work builds endurance, but it doesn’t replace real training. Research backs it up that occupational physical activity doesn’t replace structured exercise . In fact, long hours of repetitive motion without recovery may increase fatigue and injury risk.

Frontline work builds endurance, but it doesn’t replace real training. Research backs it up that occupational physical activity doesn’t replace structured exercise . In fact, long hours of repetitive motion without recovery may increase fatigue and injury risk.